Tag Archives: exercise

My path to wellness (part II)

(If you want to follow this journey from the beginning, start here.) The first thing Dee started talking to me about was exercise. I’d been wanting to exercise.  I missed having it in my life and I know it’s the … Continue reading

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Wordless Wednesday

Soccer mom

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My path to wellness (part I)

well·ness [wel-nis] the quality or state of being healthy in body and mind, esp. as the result of deliberate effort an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases. Dictionary.com Unabridged. Retrieved June 28, 2010, from Dictionary.com website: http://dictionary.reference.com/browse/wellness It seems like it happened suddenly, but the reality is that it was a long, gradual deterioration.  Pants that I used to feel … Continue reading

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